If you're familiar with OCD treatment, you know that Exposure and Response Prevention (ERP) is the gold standard. It's extensively researched, highly effective, and forms the backbone of evidence-based OCD therapy. However, some researchers have proposed an alternative approach called Inference-Based Cognitive Behavioral Therapy (I-CBT). It's an intriguing framework that challenges some fundamental assumptions about what OCD really is – but here's the catch: despite its theor